How to Rake It

To prevent injuries when raking leaves, here are 8 quick tips:

1. Pick up debris before starting.
2. Use a rake suitable for your height.
3. Consider ergonomic rakes, with a bent handle; they are easier on your back.
4. Vary your motions and switch sides frequently, but avoid twisting when you toss the leaves.
5. Bend at the knees, not at the waist.
6. Don’t overfill bags.
7. Wear gloves and nonskid shoes.
8. Rake often so leaves don’t pile up.